About Counselling

Counselling can give you an opportunity to explore the patterns of your life, reconnecting you with aspects of yourself that you had been unaware of. It is like bringing a compassionate spotlight on to the person we have become. Many of us would aspire to live our lives as fully as we can, some of us try to find what this means by taking a closer look at ourselves with a trusted guide.

An opportunity to see things more clearly.

Counselling with a skilled therapist can provide a great opportunity to take a good look at what is happening in our lives and get support with issues that we find troubling.

Many people find it very difficult to speak out when they are in pain and fear being a burden to those they are closest to, so it helps to speak to an independent person who is trained to be able to bear whatever is going on for you and provide support and perspective on the challenges that you face.

Why might I need counselling?

It may be separation or loss that has brought you to this point. Perhaps you are suffering from depression, anxiety or Relationship/family difficulties. It could be more a vague sense of dissatisfaction and a desire for a greater sense of meaning that is the source of your discomfort.

Whatever the issue, counselling with a skilled therapist can guide you through periods of difficulty and change towards a deeper understanding of yourself